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What are Nootropics?
Since the 1950s, advances have been made in the field of neuroscience, targeting cognitive abilities. Cognition is all of our mental abilities and
processes that relate to knowledge. Nootropics tend to target these areas and processes, improving; memory, attention, reasoning, problem solving, comprehension, and more.
processes that relate to knowledge. Nootropics tend to target these areas and processes, improving; memory, attention, reasoning, problem solving, comprehension, and more.
'Nootropics' or 'smart drugs,' are natural or synthetic compounds that improve cognitive functioning. Most commonly, users see improvements in their ability to focus and learn, while memory and motivation are improved.
How Do Nootropics Work?
Many have probably seen the movie 'Limitless.' The gentleman in this film took a pill and miraculously became a cognitive superhuman. He had higher intelligence and was much more efficient. This was Hollywood, and nootropics do not affect us in such a way.
Nootropics do not provide users with mental abilities. Instead, these nootropics enhance the mental strength that you have already built. Our mental abilities are generally formed through studying, engaging in mental exercises, and discipline. These nootropics give you a boost, allowing you to improve cognition.
Many work with our brain's natural neurotransmitters, as well as oxygen levels in the brain. Many degenerative conditions have a depletion in neurotransmitters. This is the main target for a variety of nootropics. Acetylcholine, glutamate, dopamine, and serotonin are some of the neurotransmitters involved. Once levels are increased, positive benefits are experienced.
What are the Benefits of Nootropics?
The term nootropics is fairly vague, as there are many different supplements available. Each substance yields its own unique effects, taking different methods of action. Although they differ, there are some general benefits that are experienced.
Memory
Many of the nootropics have a positive effect on one's memory. Regardless of your age, memory is a crucial aspect of your cognition. Many nootropics were designed and developed to target degenerative disorders, such as Alzheimer's and dementia.
It is not just these individuals that benefit. There are many casual users that benefit as well. For example, students are able to retain more information when they're taking certain nootropics. Piracetam is a common memory enhancer, it is also the oldest racetam.
Focus and Attention
Think about some mornings. It can be hard to get motivated and focused. What do many of us do? We reach for a coffee, caffeine to be specific. Many nootropics provide this advantage, with less side-effects than caffeine. Focus and attention are heightened, as well as a sense of clarity.
Improved Mood
Some individuals experienced heightened cognitive functioning due to improved mood and reduced stress. When you're less stressed, you tend to perform better mentally. This has been seen through numerous studies.
Energy Levels
Many nootropics prevent fatigue by blocking certain receptors or producing more energy. When users are less tired, they can work more efficiently. This is often seen through an increase in oxygen uptake and glucose metabolism. Glucose is essentially fuel for the brain. When energy levels are increased, motivation and attention also improve.
Nootropic Stacks
When you combine compounds, this is known as 'stacking.' When nootropics are stacked, they can increase benefits, while decreasing side-effects. If you're beginning, the following are some safe and easy stacks to try:
Caffeine + L-Theanine: This will help you improve your focus, motivation, and even mood. A ratio of 2:1 works best. Take 200 mg of L-Theanine and 100 mg of caffeine.
Piracetam + Choline: This is a common stack, as it is highly beneficial. Piracetam was the first nootropic to be discovered, as it increases acetylcholine uptake. Choline is essential to synthesize acetylcholine, which is why a choline supplement works so well with a racetam. When taken together, memory has been seen to improve, and headaches are diminished. You can start with around 1500 mg or Piracetam, and approximately 250 mg of a choline supplement. Alpha GPC is recommded.
source: http://www.nootropicsinfo.com/
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